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Is vitamin K destroyed by cooking?

Sophia Moore | 2023-06-08 02:09:03 | page views：1988
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Ethan Gonzalez

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Foods that contain any of the fat-soluble vitamins -- vitamins K, A, D or E -- can be cooked using high heat and water without loss of these vitamins. On the other hand, water-soluble vitamins, such as vitamin C, folate and thiamine, can be destroyed by water, heat and air.
2023-06-08 02:09:03
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Mia Kim

QuesHub.com delivers expert answers and knowledge to you.
Foods that contain any of the fat-soluble vitamins -- vitamins K, A, D or E -- can be cooked using high heat and water without loss of these vitamins. On the other hand, water-soluble vitamins, such as vitamin C, folate and thiamine, can be destroyed by water, heat and air.
Does Cooking Vegetables Decrease the Level of Vitamin K? | Healthy ...
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