Which fruit is good for increase hemoglobin?
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Elon Muskk
Doctor Elon
As a nutrition expert, I can tell you that while many of the foods listed are indeed rich in iron, which is essential for the production of hemoglobin, not all of them are fruits. Hemoglobin is a protein in red blood cells that carries oxygen throughout the body, and iron is a key component of this protein. Among the fruits mentioned, prunes, pomegranate, apricot, and amla (Indian gooseberry) are known to be good sources of iron and can contribute to increased hemoglobin levels when consumed as part of a balanced diet. However, it's important to note that the body absorbs iron from plant sources less efficiently than from animal sources. Therefore, it's also beneficial to include iron-rich animal foods in your diet if you're looking to increase your hemoglobin levels.
��The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery��, adds Dr. Anshul Jaibharat.
2017-9-1
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��The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery��, adds Dr. Anshul Jaibharat.
