Is canola oil healthy or unhealthy?
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Studied at the University of British Columbia, Lives in Vancouver, Canada.
Canola oil is higher in anti-inflammatory omega-3s than most vegetable oils, which may help reduce your risk of inflammatory illnesses like heart disease and cancer. Like olive oil, canola oil also contains a boatload of heart-healthy monounsaturated fats.Mar 17, 2015
2023-06-12 17:38:56
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Michael Thompson
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Canola oil is higher in anti-inflammatory omega-3s than most vegetable oils, which may help reduce your risk of inflammatory illnesses like heart disease and cancer. Like olive oil, canola oil also contains a boatload of heart-healthy monounsaturated fats.Mar 17, 2015