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How healthy is canola oil for frying?

Noah Thompson | 2023-06-07 13:53:30 | page views：1614
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Oliver Thompson

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
2023-06-08 13:53:30
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Hailey Clark

QuesHub.com delivers expert answers and knowledge to you.
Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
Canola Oil Cooking Benefits - WebMD
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