Is Refined coconut oil good for you?
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Studied at the University of Edinburgh, Lives in Edinburgh, Scotland.
Unrefined Coconut Oil. ... When coconut oil is refined, the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available. These compounds are what offer the antioxidant and anti-inflammatory benefits; thus, unrefined coconut oil may be better if you're taking it to boost your health.Aug 21, 2017
2023-06-15 13:40:29
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Charlotte Gonzales
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Unrefined Coconut Oil. ... When coconut oil is refined, the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available. These compounds are what offer the antioxidant and anti-inflammatory benefits; thus, unrefined coconut oil may be better if you're taking it to boost your health.Aug 21, 2017