Do you lose weight when you sleep in the cold?
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Studied at the University of British Columbia, Lives in Vancouver, Canada.
Your body produces more melatonin when you sleep in a very dark room so that you can create the --right-- type of fat for optimal fat burning and weight loss. You may be able to increase your nightly calorie burn by sleeping in a cold room, according to a study published in the Journal of Clinical Investigation.Feb 11, 2016
2023-06-14 08:29:09
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Benjamin Kim
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Your body produces more melatonin when you sleep in a very dark room so that you can create the --right-- type of fat for optimal fat burning and weight loss. You may be able to increase your nightly calorie burn by sleeping in a cold room, according to a study published in the Journal of Clinical Investigation.Feb 11, 2016