Do Eggs help you lose weight?
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Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast (1).May 11, 2018
2023-06-12 04:54:47
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Charlotte Wilson
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Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast (1).May 11, 2018