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Which foods are high in copper 2024?

Skylar Wilson | 2023-06-06 21:13:34 | page views：1804
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Charlotte Clark

Studied at the University of Sydney, Lives in Sydney, Australia.
Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.
2023-06-11 21:13:34
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Benjamin Wright

QuesHub.com delivers expert answers and knowledge to you.
Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.
copper - The World's Healthiest Foods
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