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Is it bad to drink water at night?

Isabella Gonzales | 2023-06-06 19:23:29 | page views：1711
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Benjamin Anderson

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. ... drinking a glass of water with every meal.Nov 28, 2017
2023-06-06 19:23:29
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Julian Allen

QuesHub.com delivers expert answers and knowledge to you.
Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. ... drinking a glass of water with every meal.Nov 28, 2017
Drinking Water Before Bed: Is It Healthy? - Healthline
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