Is it healthy to eat oranges?
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Zoe Martin
Studied at the University of Sydney, Lives in Sydney, Australia.
As a health and nutrition expert with extensive experience in dietary analysis, I can confidently say that eating oranges is indeed healthy. Oranges are a powerhouse of essential nutrients that can significantly contribute to a balanced diet and overall well-being. Let's delve into the various aspects that make oranges a beneficial addition to your meals.
2024-05-23 00:30:24
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Studied at the University of Barcelona, Lives in Barcelona, Spain.
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.Dec 20, 2017
2023-06-08 05:38:54
Julian Cook
QuesHub.com delivers expert answers and knowledge to you.
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.Dec 20, 2017
