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How is flexibility used in sport?

Benjamin Smith | 2023-06-05 17:28:45 | page views：1232
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Luke Reed

Works at Dropbox, Lives in San Francisco, CA
Flexibility is one of the main fitness components, important for success in many sports. Certain sports, such as gymnastics, it is one of the most important physical attributes. ... Stretching exercises can be used in injury rehabilitation, preparation for sport (warm up), and for recovery after exercise.
2023-06-15 17:28:45
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Charlotte Clark

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Flexibility is one of the main fitness components, important for success in many sports. Certain sports, such as gymnastics, it is one of the most important physical attributes. ... Stretching exercises can be used in injury rehabilitation, preparation for sport (warm up), and for recovery after exercise.
Fitness and Flexibility - Topend Sports
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