What is the 5 10 5 agility test?

Felix Wilson | 2023-06-05 17:28:41 | page views：1224

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The 5-10-5, a.k.a. the Short Shuttle Run or Pro Agility Drill, is the method preferred by football coaches and scouts to test a player's quickness. Three cones are lined up 5 yards apart.Mar 7, 2014

2023-06-07 17:28:41

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: How to Ace the 5-10-5 Shuttle Run | STACK - Stack.com
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