Why strength is important in sport?
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Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Training to develop strength is important for maximizing performance in most sports, especially for contact sports. Being strong gives the athlete a foundation to improve explosive power. However, strength training is often overemphasized at the expense of developing flexibility, coordination, agility & speed.
2023-06-12 17:28:39
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Harper Lee
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Training to develop strength is important for maximizing performance in most sports, especially for contact sports. Being strong gives the athlete a foundation to improve explosive power. However, strength training is often overemphasized at the expense of developing flexibility, coordination, agility & speed.