What food has the most vitamin k2?
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Elon Muskk
Doctor Elon
As a nutrition expert, I can tell you that Vitamin K2 is an essential nutrient that plays a crucial role in blood clotting and bone metabolism. It's also known to support heart health. Among the foods listed, Natto, which is a traditional Japanese food made from fermented soybeans, is particularly high in Vitamin K2. A 2-ounce serving of Natto can provide you with approximately 500 mcg of Vitamin K2, which is over 100% of the Daily Value (DV).
Other foods rich in Vitamin K2 include certain cheeses, meat, and egg yolks, particularly from pasture-raised animals. It's important to note that the form of Vitamin K found in green leafy vegetables like kale is Vitamin K1, which is different from Vitamin K2. While both are important, they serve different functions in the body.
Top 10 Vitamin K Rich Foods List1) Green Leafy Vegetables (Kale) ? c: 444 mcg (over 100% DV)2) Natto (fermented soy) 2 oz: 500 mcg (over 100% DV)3) Spring onions (Scallions) ? c: 103 mcg (over 100% DV)4) Brussels Sprouts. ? c: 78 mcg (98% DV)5)Cabbage. ... 6) Broccoli. ... 7) Dairy (fermented) ... 8) Prunes.More items...
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Top 10 Vitamin K Rich Foods List1) Green Leafy Vegetables (Kale) ? c: 444 mcg (over 100% DV)2) Natto (fermented soy) 2 oz: 500 mcg (over 100% DV)3) Spring onions (Scallions) ? c: 103 mcg (over 100% DV)4) Brussels Sprouts. ? c: 78 mcg (98% DV)5)Cabbage. ... 6) Broccoli. ... 7) Dairy (fermented) ... 8) Prunes.More items...
