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How long does it take to deplete glycogen?

Oliver Flores | 2023-06-05 11:35:39 | page views：1529
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Zoe Lee

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
So about 1-2 days your glycogen levels will be depleted of you consume no carbs. Glycogen is a type of energy. Once you begin to exercise, your body taps into your glycogen (glucose) stores first. Once all your glycogen is depleted, your body taps onto your secondary fuel or energy, which is your fat stores.Nov 4, 2008
2023-06-10 11:35:39
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Benjamin Lee

QuesHub.com delivers expert answers and knowledge to you.
So about 1-2 days your glycogen levels will be depleted of you consume no carbs. Glycogen is a type of energy. Once you begin to exercise, your body taps into your glycogen (glucose) stores first. Once all your glycogen is depleted, your body taps onto your secondary fuel or energy, which is your fat stores.Nov 4, 2008
How long does it take to fully deplete glycogen stores ...
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