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What training can improve speed?

Julian Clark | 2023-06-05 11:13:43 | page views：1242
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Scarlett Brown

Studied at the University of Cambridge, Lives in Cambridge, UK.
Fartlek training or 'speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness. Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
2023-06-06 11:13:43
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Sebastian Cooper

QuesHub.com delivers expert answers and knowledge to you.
Fartlek training or 'speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness. Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
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