Why balance is important in fitness?
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Studied at University of Chicago, Lives in Chicago, IL
Balance training is often neglected when people are developing their fitness regime. This may be because they don't understand the benefits of balance training. Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing).Feb 12, 2015
2023-06-14 11:13:33
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Julian Lawrence
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Balance training is often neglected when people are developing their fitness regime. This may be because they don't understand the benefits of balance training. Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing).Feb 12, 2015
