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How do you get lighter on your feet?

Harper Young | 2023-06-05 11:13:31 | page views：1166
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Julian Cook

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Now feel the gravity under your feet. The pressure should be evenly distributed from the heel to the ball and toes of your feet. Bring your chin down and look at the ground about 5 to 8 feet ahead of you. Keep your back straight and lean forward just a little until your shoulders are just in front of the hips.Jul 3, 2008
2023-06-14 11:13:31
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Taylor Davis

QuesHub.com delivers expert answers and knowledge to you.
Now feel the gravity under your feet. The pressure should be evenly distributed from the heel to the ball and toes of your feet. Bring your chin down and look at the ground about 5 to 8 feet ahead of you. Keep your back straight and lean forward just a little until your shoulders are just in front of the hips.Jul 3, 2008
How Do I Run More "Light Footed"? | Runner's World
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