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Why is it important to have good agility?

Sophia Lewis | 2023-06-05 11:13:31 | page views：1164
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Harper Adams

Studied at Stanford University, Lives in Palo Alto, CA
Why's agility important? Around the Academy: Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Agility is not just about the speed with which an individual can change direction.
2023-06-06 11:13:31
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Lucas Martinez

QuesHub.com delivers expert answers and knowledge to you.
Why's agility important? Around the Academy: Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Agility is not just about the speed with which an individual can change direction.
BBC Sport Academy | In the Gym | Features | Why's agility important?
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