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How can I improve my footwork?

Amelia White | 2023-06-05 11:13:31 | page views：1163
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Lily Gonzales

Studied at the University of Toronto, Lives in Toronto, Canada.
Keep your knees and ankles soft; most of your movement should be from your ankles.Jump up and down: Basically you are jumping over the rope using both feet and landing on the balls of your feet. ... Jump side to side: Move side to side, jumping over the rope as you move.More items...
2023-06-06 11:13:31
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Benjamin Jackson

QuesHub.com delivers expert answers and knowledge to you.
Keep your knees and ankles soft; most of your movement should be from your ankles.Jump up and down: Basically you are jumping over the rope using both feet and landing on the balls of your feet. ... Jump side to side: Move side to side, jumping over the rope as you move.More items...
Improve Your Footwork to Improve Football Agility | STACK - Stack.com
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