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Are you burning calories when you sweat?

Benjamin Brown | 2023-06-05 07:57:15 | page views：1074
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Charlotte Harris

Studied at Stanford University, Lives in Palo Alto, CA
The answer: "No! Sweat is not a gauge of how hard you are working," Scott says. Our bodies produce sweat as a way to cool down, so if anything, it's an indicator of how hot your body is. And hotter core temperatures don't equal more calories burned.Dec 20, 2013
2023-06-06 07:57:15
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Felix Patel

QuesHub.com delivers expert answers and knowledge to you.
The answer: "No! Sweat is not a gauge of how hard you are working," Scott says. Our bodies produce sweat as a way to cool down, so if anything, it's an indicator of how hot your body is. And hotter core temperatures don't equal more calories burned.Dec 20, 2013
Does Being Soaked in Sweat Mean You Burned More Calories?
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