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Why sprints are good for you?

Cameron Hall | 2023-06-05 05:33:34 | page views：1503
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Zachary Evans

Works at Airbnb, Lives in Portland, OR
But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline. ... Builds strength -C Sprints are a type of anaerobic exercise, this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers.Jun 4, 2015
2023-06-07 05:33:34
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Amelia Martin

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But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline. ... Builds strength -C Sprints are a type of anaerobic exercise, this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers.Jun 4, 2015
Top 10 Health Benefits of Sprinting ? Health Fitness Revolution
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