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Do any bodybuilders run?

Ethan Mitchell | 2023-06-05 05:33:33 | page views：1499
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Lucas Rivera

Works at the International Development Association, Lives in Washington, D.C., USA.
Yes, Heath and nearly all bodybuilders use cardio to shed fat and get ripped -- but it's usually an hour of low-heart-rate, low-impact aerobics on the bike or elliptical and walking at 3.2 to 3.5 mph on a treadmill at a three-degree incline. Heath, like all men his size who compete at his level, can barely run a mile.Oct 3, 2014
2023-06-15 05:33:33
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Julian Mitchell

QuesHub.com delivers expert answers and knowledge to you.
Yes, Heath and nearly all bodybuilders use cardio to shed fat and get ripped -- but it's usually an hour of low-heart-rate, low-impact aerobics on the bike or elliptical and walking at 3.2 to 3.5 mph on a treadmill at a three-degree incline. Heath, like all men his size who compete at his level, can barely run a mile.Oct 3, 2014
Running For Bodybuilders - Muscle & Performance
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