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How do you get faster at sprinting 2024?

Scarlett Adams | 2023-06-05 05:33:33 | page views：1497
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Zoe Gonzales

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
What to do:Warm up for 5-10 minutes with easy jogging.Perform dynamic stretches and form drills for 15-20 yards each.Find a hill that is not too steep. Start at the bottom and sprint up for 15-20 seconds. Walk down and repeat 10-12 sprints.Cool down for 5-10 minutes of easy jogging.
2023-06-07 05:33:33
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Carter Martin

QuesHub.com delivers expert answers and knowledge to you.
What to do:Warm up for 5-10 minutes with easy jogging.Perform dynamic stretches and form drills for 15-20 yards each.Find a hill that is not too steep. Start at the bottom and sprint up for 15-20 seconds. Walk down and repeat 10-12 sprints.Cool down for 5-10 minutes of easy jogging.
In Pursuit Of Speed: How To Run Faster - Bodybuilding.com
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