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Do sprints help build muscle 2024?

Amelia Turner | 2023-06-05 05:33:33 | page views：1494
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Ethan Turner

Works at the International Labour Organization, Lives in Geneva, Switzerland.
With the added benefit of building muscle along with speed, sprinting helps you build and define the glutes, hamstrings, and quads, while at the same time burning off the fat layers that hide the muscles underneath. Sprint training is the most explosive training you can do.
2023-06-07 05:33:33
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Gabriel Davis

QuesHub.com delivers expert answers and knowledge to you.
With the added benefit of building muscle along with speed, sprinting helps you build and define the glutes, hamstrings, and quads, while at the same time burning off the fat layers that hide the muscles underneath. Sprint training is the most explosive training you can do.
How to Sprint Your Way to a 6-Pack | Breaking Muscle
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