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Which is better jogging or sprinting?

Ethan Hernandez | 2023-06-05 05:33:26 | page views：1462
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Scarlett White

Studied at University of Cambridge, Lives in Cambridge, UK
Twenty minutes of hardcore sprint training can burn the same number of calories as you would burn in 45 to 60 minutes of jogging. ... With jogging, the fat-burning ends a few minutes after you stop running, but sprinting keeps you losing weight and burning fat for much, much longer!
2023-06-08 05:33:26
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Carter Smith

QuesHub.com delivers expert answers and knowledge to you.
Twenty minutes of hardcore sprint training can burn the same number of calories as you would burn in 45 to 60 minutes of jogging. ... With jogging, the fat-burning ends a few minutes after you stop running, but sprinting keeps you losing weight and burning fat for much, much longer!
Calories Burned Sprinting vs Jogging: The Surprising Truth / Fitness ...
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