What is bad about eggs?

As a nutritionist with a focus on dietary patterns and their impact on health, I can provide an informed perspective on the topic of eggs. Eggs are a nutritious food, rich in high-quality protein, vitamins, and minerals. However, there are a few concerns that are sometimes associated with their consumption: 1. Cholesterol Content: Eggs, particularly the yolk, are high in dietary cholesterol. While dietary cholesterol has a minimal impact on blood cholesterol levels for most people, individuals with diabetes or a history of heart disease may be more sensitive to the effects of dietary cholesterol. 2. Saturated Fats: The yolk also contains saturated fats, which can contribute to higher levels of LDL ("bad") cholesterol if consumed in excess, especially for those with pre-existing heart disease. 3. Food Safety: Eggs can be contaminated with Salmonella, a bacteria that can cause food poisoning. Proper cooking and handling are essential to prevent this risk. 4. Ethical Considerations: Some people avoid eggs due to concerns about animal welfare, especially in the context of large-scale egg production where hens may not be treated humanely. 5. Allergies: Eggs are a common allergen, and some individuals may have an allergic reaction to them. 6. Overconsumption: As with any food, overconsumption can lead to imbalances in one's diet and potential health issues. It's important to note that the U.S. Department of Agriculture states that one large egg contains about 186 mg of cholesterol, which is found exclusively in the yolk. Moderation and inclusion of eggs as part of a balanced diet is generally considered healthy for most individuals.

Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol �� all of which is found in the yolk.