Can we eat eggs at night?

As a nutritionist with a focus on dietary habits and their impact on health, I can provide you with a well-informed perspective on eating eggs at night. Eating a small serving of protein before bed can be beneficial for several reasons. Proteins, including those found in eggs, can help with muscle repair and growth, and they can also promote a feeling of fullness which may prevent late-night snacking on less healthy options. Hard-boiled eggs are a good choice because they are easy to digest and provide a good balance of essential amino acids. However, it's important to consider the overall context of your diet. If you are consuming a balanced diet throughout the day, having eggs at night should not be an issue. Additionally, it's worth noting that some studies suggest that eating high-sugar foods before bedtime can lead to nightmares and disrupt sleep quality. Therefore, if you're looking for a bedtime snack, eggs might be a better choice compared to sugary treats. In summary, eating eggs at night can be part of a healthy eating pattern, especially if you're looking for a light, protein-rich snack that can help curb your appetite without causing sleep disturbances.

To tame your hungry stomach before bed, eat small serving of proteins - like hard-boiled eggs, a piece of cheese, vegetable soup. Studies suggest that eating high-sugar foods like an ice cream, chocolate cake, cookies before bed time can cause nightmares, and can disturb your sleep.