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What can you eat to make your nails grow faster?

Ethan Reed | 2023-06-04 16:23:38 | page views：1689
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Zoe Kim

Studied at the University of Cambridge, Lives in Cambridge, UK.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. --Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein,-- she explained.Aug 7, 2013
2023-06-10 16:23:38
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Ethan Anderson

QuesHub.com delivers expert answers and knowledge to you.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. --Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein,-- she explained.Aug 7, 2013
9 Dos And Don'ts Of Growing Healthier And Stronger Nails | HuffPost
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