Is peanut butter good for you if you have high cholesterol?

As a registered dietitian with a focus on cardiovascular health, I can provide you with some insights on the consumption of peanut butter in relation to high cholesterol. Peanut butter can be part of a heart-healthy diet, especially if you have high cholesterol, but it's important to consider the type of fats it contains. Peanut butter is a good source of unsaturated fats, which are known to help reduce LDL cholesterol levels. LDL cholesterol is often referred to as the "bad" cholesterol because high levels can increase the risk of heart disease. However, not all peanut butters are created equal. Some brands may contain added sugars, hydrogenated oils, or trans fats, which can be detrimental to heart health. It's crucial to choose a natural peanut butter that has minimal ingredients, ideally just peanuts and perhaps a bit of salt. In moderation, peanut butter can be a nutritious addition to your diet. It's also rich in protein, fiber, and essential nutrients like potassium and magnesium. But remember, even healthy fats are calorically dense, so portion control is key. To summarize, peanut butter in moderation, especially the natural, unsaturated fat-rich variety, can be good for you if you have high cholesterol, as it can help reduce LDL cholesterol and contribute to a healthier diet. Just be mindful of portion sizes and choose products with minimal, healthy ingredients.

In moderation, some saturated fat is okay. ... In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters.