What do you do when someone is having a panic attack?

As a mental health professional, I understand the importance of responding appropriately when someone is experiencing a panic attack. Here's what you can do: 1. Remain Calm: It's crucial to stay calm yourself. Your demeanor can help to reassure the person that they are safe. 2. Acknowledge Their Feelings: Let them know that you recognize they are having a panic attack and that it's okay to feel scared. 3. Reassure Them: While it's important to remind them that they are not obligated to stay where they are, it's equally important to assure them that there is nothing to be afraid of if they choose to stay. 4. Inform About the Temporary Nature: Let them know that panic attacks are temporary and will pass. 5. Encourage Slow, Deep Breaths: Guide them to take slow, deep breaths. This can help to reduce hyperventilation and promote a sense of calm. 6. Distract If Needed: If an engaging conversation can be had without causing further distress, it might help to distract them from their symptoms. 7. Stay With Them: It's important to stay with the person until they feel better. This provides a sense of security and support. 8. Professional Help: If the panic attacks are frequent or severe, encourage the person to seek professional help. Remember, everyone is different, and what works for one person may not work for another. It's important to be patient and supportive.

DoDo remind the person having a panic attack that they are in no way obligated to stay where they are. ... Do assure them there is nothing to be afraid of. ... Do let them know that it's only temporary. ... Do encourage them to breathe. ... Do attempt to have an engaging conversation with them. ... Do stay with them.