How do you stop an anxiety attack?

As a mental health professional, I can offer guidance on managing anxiety attacks. It's important to remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. However, here are some strategies that are commonly recommended: 1. Use deep breathing: Deep, slow breaths can help to slow your heart rate and calm your nervous system. 2. **Recognize that you're having a panic attack**: Awareness can sometimes help to break the cycle of escalating fear. 3. Close your eyes: This can help to block out external stimuli that may be contributing to the attack. 4. Practice mindfulness: Focus on the present moment without judgment. 5. Find a focus object: Concentrate on something in your environment to help distract from the panic. 6. Use muscle relaxation techniques: Tense and then release different muscle groups to help relax your body. 7. Picture your happy place: Visualize a calming scene to help shift your focus away from the panic. 8. Take benzodiazepines: These medications can be prescribed by a doctor to help with severe anxiety, but they should be used under medical supervision. Remember, if you're experiencing frequent panic attacks, it's important to seek professional help. A therapist or counselor can provide personalized strategies and may recommend additional treatments such as cognitive-behavioral therapy (CBT) or medication.

Here are 11 strategies you can use to try to stop a panic attack when you're having one or when you feel one coming on:Use deep breathing. ... Recognize that you're having a panic attack. ... Close your eyes. ... Practice mindfulness. ... Find a focus object. ... Use muscle relaxation techniques. ... Picture your happy place. ... Take benzodiazepines.More items...