Can you die from severe anxiety?

As a mental health professional with extensive experience in treating anxiety disorders, I can provide some insight into the relationship between severe anxiety and physical health. While it is true that severe anxiety can lead to distressing and sometimes frightening symptoms, such as chest pain, rapid heartbeat, and difficulty breathing, these symptoms are typically not life-threatening. The body's response to anxiety is to activate the fight-or-flight response, which can cause these physical sensations. However, it's important to note that these sensations, though uncomfortable, do not mean that a person is in immediate danger of dying. Anxiety attacks can mimic the symptoms of a heart attack, and it's crucial for individuals experiencing these symptoms to seek medical attention to rule out any underlying medical conditions. In rare cases, severe anxiety can lead to complications such as heart problems if it is not managed properly over time. For example, chronic stress and anxiety can contribute to the development of heart disease, but this is a long-term effect, not an immediate consequence of an anxiety attack. In summary, while severe anxiety can be extremely uncomfortable and distressing, it is not typically fatal in and of itself. However, it is essential for individuals with severe anxiety to work with healthcare professionals to manage their symptoms and reduce the risk of any long-term health complications.

But when you're having a full blown panic attack or anxiety attack, the symptoms �� chest pain, flushing skin, racing heart, and difficulty breathing �� can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won't.