What is sleep anxiety disorder?
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Noah Wilson
Works at Microsoft, Lives in Redmond, WA
Hello, I'm a specialist in the field of psychology with a focus on sleep disorders. I'd be happy to help explain what sleep anxiety disorder is.
Sleep anxiety disorder, also known as sleep-related anxiety disorder, is a condition where a person experiences significant anxiety and stress related to falling asleep or staying asleep. This anxiety can stem from various factors, including concerns about not getting enough sleep, the fear of not waking up on time, or the impact of sleep deprivation on daily life. It can also be associated with other sleep disorders such as insomnia.
Symptoms of sleep anxiety disorder may include:
- Difficulty falling asleep or staying asleep
- Racing thoughts when trying to sleep
- A sense of impending doom or dread about not sleeping
- Physical symptoms such as a rapid heartbeat or sweating
- Waking up frequently during the night or early in the morning
Treatment for sleep anxiety disorder typically involves a combination of cognitive-behavioral therapy (CBT), which can help address the underlying thoughts and behaviors contributing to the anxiety, and relaxation techniques to promote better sleep. In some cases, medication may also be prescribed.
Sleep anxiety disorder, also known as sleep-related anxiety disorder, is a condition where a person experiences significant anxiety and stress related to falling asleep or staying asleep. This anxiety can stem from various factors, including concerns about not getting enough sleep, the fear of not waking up on time, or the impact of sleep deprivation on daily life. It can also be associated with other sleep disorders such as insomnia.
Symptoms of sleep anxiety disorder may include:
- Difficulty falling asleep or staying asleep
- Racing thoughts when trying to sleep
- A sense of impending doom or dread about not sleeping
- Physical symptoms such as a rapid heartbeat or sweating
- Waking up frequently during the night or early in the morning
Treatment for sleep anxiety disorder typically involves a combination of cognitive-behavioral therapy (CBT), which can help address the underlying thoughts and behaviors contributing to the anxiety, and relaxation techniques to promote better sleep. In some cases, medication may also be prescribed.
Works at the International Seabed Authority, Lives in Kingston, Jamaica.
But for some, a restless night is routine. ... Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.
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Benjamin Gonzalez
QuesHub.com delivers expert answers and knowledge to you.
But for some, a restless night is routine. ... Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.
